"Conditioning is your best hold"

-Karl Gotch

Wrestlers are notorious for being phenomenally fit. The "God of Wrestling" Karl Gotch is notorious for having one of the most rigorous and ingenious conditioning workouts you will ever do.

Conditioning for Combat Sports is the workout Karl designed over the course of a LIFETIME of grappling and coaching to address the sport specific needs of the submission wrestler.

Karl's program aims to optimize the following attributes needed by wrestlers:

Speed
Agility
Strength (explosive)
Endurance
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As Karl says, "Wrestling is a workman's sport, you need no expensive equipment and can practice it anywhere". The same goes for Karl's Conditioning for Combat Sports. All you need is few minutes, the desire to excel, and the knowledge Karl will share with you.

Karl has forgotten more about wrestling and fitness than some modern "experts" will ever know and now you have a chance to sit in as he coaches a student through the workout of a lifetime.

Can you climb a rope? Can you climb a rope UPSIDE down? This is the ORIGINAL video that launched a revolution. (less)

"Conditioning is your best hold"

-Karl Gotch

Wrestlers are notorious for being phenomenally... (more)